How to lose weight fast? Is it safe to have a fast weight loss? Would it cause any further health concerns? Please help me by giving some quick and easy steps to start with. I will surely look for further steps if required.
Thank you for your comment. The solution provides easy steps to even look into the subject of weight loss. Giving intense solutions is not the job of this website. But the website actually recommends people to go to instructions of gymming, nutrition and others once they have begun with the steps mentioned over here. They are very easy to begin and many have got good results from the same.
You actually make it appear really easy with your presentation. It is good to know how the weight loss can happen in such easy steps. Will this actually lead to losing weight in the coming months? Would I be able to feel better?
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Thanks for asking this question. As can be easily understood, losing weight very fast is almost equivalent to giving a shock to the body. The organs and functions will not be able to easily accept the situation and will lead to deranged functions until the time, the brain and the organs are able to understand the same.
Timely and organised loss of weight is the best way to change the body structure.
When losing weight, one has to take into consideration, if you are already having any other health concerns. Such health concerns can be high blood pressure, Asthma, High cholesterol, high sugar levels etc. The reason is that once you start to lose weight, these concerns can either aggravate or can start to reduce, but in a drastic manner.
Thus, depending on your height, weight, work schedule, disease history, weight loss should always be in a measured, controlled and timely manner. Losing weight by stopping to eat is not a good formula.
Similarly, taking any steroids or medicines to lose weight is also never suggested.
Weight loss can be done by the following few methods:
- Dietary changes
- Inclusion of Physiotherapy
- The inclusion of massage based treatments to increase metabolism
The best way to start to lose weight is by looking into what is actually possible for you. Here, take into consideration 2 broad ways of losing weight. They are:
- Exclusion of lifestyle habits
- The inclusion of new habits into existing ones
As it rightly says, if you exclude what you already have, like reducing fatty food, excluding smoking and drinking habits, excluding sedentary habits will help to reduce unwanted things from life and lead to reduce weight
Inclusion techniques mean the addition of things that can help to reduce weight. These are necessary when one does not desire to reduce things or is not able to reduce certain aspects of lifestyle. An example can be, the sedentary lifestyle which cannot be changed in the near future. Here massages can be added as a part of daily routine. It can be a weekly routine as well. Addition of specific foods can also be considered in this technique.
On the basis of the same, create a game plan to set goals. Goals should always be short-term. Goals should be measurable and tangible. One should be able to view the results in the given time frame. Even if the goal is not met by 100%, a lesser than 100% goal also gives a good inspirational push for the next steps.