Basic equipment required to start practicing Yoga

Practice of Yoga has been a age old practice. It began in the age of saints and rishis and they developed the practice while living in forests and then later building shelter huts amidst the forests.What this tells us is that Yoga does not need anything as such to practice and anyone can practice Yoga, […]

How to get good sleep with Savasanna Yoga Pose

Have you been finding yourself awake through the night? Or getting up too frequently in the night only to find that your mind is frequently racing  and thinking over long projects or irritating thoughts? Is your partner finding it difficult to sleep because of his or her concerns and thus making you feel restless?Here are […]

How to perform Jalneti

How to do Jalneti?This is a cleansing and immune boosting activity, wherein a specially designed pot is used to cleanse the nostrils with warm saline water.Benefits of JalnetiThe benefits of doing regular jala neti are as follows:Helps clean the nostrils and nasal passage of dirt and mucus.Helps in relieving symptoms of sinus congestion, nasal blockage […]

Trikonasana in Yoga

TrikonasanaThe Trikonasana is an asana (pose) in triangular stance; which improves flexibility and muscular support and joint movements.Trikonasana is a 2 dimensional movement posture where the triangular movement is done on the right and left sides of the body. Stand with both the feet being 3 to 4 feet apart, knees straight (not bent) and […]

%d bloggers like this: