[notification type=”alert-info” close=”true” ]Are you looking for information and tips about how to get loose skin tightened, typically after losing lots of weight? If this is what you are looking for, then read this article to know more about tightening loosened skin, typically after losing weight.[/notification]
Table of Contents
- Why does skin become loose after losing weight?
- So how to tighten the loose skin after losing weight?
- Would I require surgery to reduce loose skin?
Why does skin become loose after losing weight?
Skin has a very high ability to quickly grow, so that it can occupy the growing mass inside it. So whether it be in a pregnancy, or in increasing fat, the skin can grow by multiplying itself and occupy the inside story. The skin has various layers, namely the epidermis, the dermis and the elastic connective tissue fibres and the blood vessels with nerves form a protective layer all around you in a bid to understand what is going on and what needs to be done. In response, the skin can stretch or contract according to the feedback it receives. When you start losing weight, typically when you are in a weight loss programme, the elastic layers of your skin lose the fat as well. These fat layers are responsible to keep the skin stretched, but because of weight loss, the elastic tissues lose their fat and do not get enough time to contract back. At the same time, when you are losing weight, there is dehydration, probable chances of excessive sun and heat exposure and other factors which make your skin look puckered and thickened as if it were to be the skin of an Elephant.
So how to tighten the loose skin after losing weight?
Our body has feedback mechanisms which over time give moderated and altered signals which slowly bring the skin to normal conditions. But if the changes are quite a lot then the feedback mechanisms can fail to bring the tone to the skin. Follow these basic tips to get your skin back to tone in a quick manner.
Avoid Crash diets and quick weight loss formulas
Avoiding quick weight loss tips and tricks will actually help you from not being overexposed to the sun, from not being dehydrated and from not losing weight quickly, AND, giving enough time for the layers of your skin and the elastic connective tissue fibres to properly reduce your skin cells and keep it in tone at the same time. This also gives time to the underlying muscle cells to re-adjust in a proper way so that they can give proper support to the skin. So, aim to lose 1 to 2 pounds of weight per week and not more than that. Also ensure with your trainer that you get to do weight lifting type of exercises.
Drink as much water as you can
Water is everywhere in your body. Your body is made up of 70% of water and water is lost very quickly when you ar exercising. So, drink a lot of water, and also have frequent water intakes in between your exercises and when having food. Water is also present in the skin layers and thus helps for a proper functioning of the tissue to adapt to the changing body environment.
Eat properly and in a complete manner
Remember, even though you are burning fat and reducing it from your body, it may not give you enough energy. While your body requires its daily dose of calories, with exercise, the demand increases even more. Avoid eating oily and fatty food and switch over to more veggies and livestock food. This does not mean that you can avoid oil completely, but to consume oil in rational terms. Protein diet should be increased and calories should be gained from such a diet.
Taking proper care of the skin from outside
What this means? Well it simply says that while you are doing so many changes from the inside of your body, you must also take good care of your body from the outside. Start using natural organic applications for your skin like, Aloe Vera, Cocoa butter, Shea Butter, Vitamin A, E and C which are normally available in herbal and organic formulas. Avoid creams having synthetic bases and fragrances in them.
Would I require surgery to reduce loose skin?
Surgery becomes a necessity when your skin completely looses the ability to snap back as you would be loosing your weight. This typically happens if you are carrying your cellulite for many years and now the skin has “forgotten” the lean nature or is unable to come back because of gross loss of elasticity. This is possible by plastic surgery, surgical tightening and loose skin lifting. But surgical approach should be kept only as the last option available when all other odds are not working. Conclusively, we can say the skin has a lot of memory in its genes and DNA, the ability to stretch and to come back if it is given a proper way to return and if weight loss is done in a proper manner. Eating well, avoiding fattening substances, staying hydrated and eating the correct foods would be the quick how solutions to have a tightened skin.